3 Benefits of a Relapse Prevention Plan Aftercare Ohio

This will identify your unique needs and describe the coping mechanisms you can implement to deal with drug cravings, difficult situations, and peer pressure. Your relapse prevention plan may also contain a list of people in your sober support network—people you can call if you feel like you may relapse. This means it is possible for people in recovery to relapse, or return to drug or alcohol use after a period of abstinence. However, there are several prevention methods that individuals can take to reduce their chances of relapse significantly. For example, long-term drug treatment programs often make relapse prevention a key focus for clients. Those who stick to their treatment program and care plan are less likely to relapse.

Think about the ways which you can effectively communicate and ask for help when a time comes that you may need it. If you have already thought about it it will be much easier when the time comes. Keep contact information for mentors, counselors, https://ecosoberhouse.com/ and friends & family close so it is easy to reach out if the time comes. There are generally two relapse prevention models discussed in the recent literature. They think it is almost embarrassing to talk about the basics of recovery.

Relapse Prevention Models

Often times, there are many red flags and warning signs that precede the relapse. These warning signs are commonly indicative of the individual returning to old perceptions, emotions, and ultimately behaviors. The purpose of creating a relapse prevention plan is to recognize and take action against the warning signs of potential relapse. Creating a relapse prevention plan requires physically writing down or planning a course of action. These include places, people, and things that make you feel you need to use drugs again. During an emotional relapse, you start to experience anxiety, depression, and other mood swings.

relapse prevention plan

It is very important to be aware of these relapse signals so that a woman can seek help (be that for herself or a loved one) before it is too late. Cravings are another problematic factor that can surface throughout one’s recovery journey. This aspect of a relapse prevention plan should acknowledge useful techniques that an individual can use when cravings arise.

Assess Your History with Drugs and Alcohol

Decide how to take care of yourself physically and emotionally, and make plans to schedule this practice into your daily life. A plan can serve as a blueprint to fall back on in times of stress, reminding you of your options at that moment and of your goals for moving forward. relapse prevention plans are highly personal, and tailored to your specific circumstances, triggers, and needs. Though relapse prevention plans are unique to each individual, there are specific components that are helpful to include in a final plan.

  • It is very important to be aware of these relapse signals so that a woman can seek help (be that for herself or a loved one) before it is too late.
  • If you have a loved one with substance use disorder or alcohol dependency who you might think is experiencing relapse, then seek help right away.
  • Or maybe problems with your spouse seem unmanageable, so your tendency is to rely on alcohol to help you through it.

This is important because altering your lifestyle to avoid the substances, temptations, situations and the people that were factors in your addictive habits will help you to prevent a relapse. However, when a person stops focusing so intently on these things, relapses do occur. This is also a common technique used as part of mindfulness-based relapse prevention therapy. It helps people focus more on the reward they will receive by avoiding substance use disorders.

Gorski-Cenaps Relapse Prevention Model

For example, one option is calling someone you trust or chatting with a substance abuse treatment specialist. Make sure the person you trust supports your decision to overcome these urges. Reversing the brain changes caused by substance use takes a lifetime, which is why recovery is considered a lifelong process. Therefore, a relapse prevention plan is necessary because an individual in recovery may be vulnerable to relapse at any point in their life.

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